DELICIOUS..NYAM NYAM

STRAWBERRY Protective Fruit.
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

KIWI Tiny but mighty.
This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

GUAVA & PAPAYAT op awards for vitamin C.
They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

APPLE An apple a day keeps the doctor away?
Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

WATERMELON Coolest thirst quencher.
Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

ORANGES weetest medicine.
Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.

Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach.

The fruit mixes with the putrefying other food and produces gas and hence you will bloat!Graying hair, balding, nervous outburst, and dark circles under the eyes all these will not happen if you take fruits on an empty stomach.There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans.

Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

quotable quotes

Knowing is not enough; we must apply.
Willing is not enough; we must do.
-Johann Wolfgang von Goethe


Go to the people. Learn from them. Live with them. Start with what they know. Build with what they have. The best of leaders when the job is done, when the task is accomplished, the people will say we have done it ourselves.
-Lao Tzu


The secret of success is to know something nobody else knows.
-Aristotle Onassis


Winning isn't everything, but wanting to win is.
-Vince Lombardi


The secret of success in life is for a man to be ready for his opportunity when it comes.
-Earl of Beaconsfield




p/s: To achieve something really great, not only you have to work hard, you must have knowledge and your own strategy to get there.

Do take note and make some use of it.
Good luck!

REALISE IT...IF YOU CAN

I am now, probably for the first time in my life, the person I have always wanted to be. Oh, not my body! I sometime despair over my body - the wrinkles, the baggy eyes, and the sagging butt. And often I am taken aback by that old person that lives in my mirror, but I don't agonize over those things for long.

I would never trade my amazing friends, my wonderful life, my loving family for less gray hair or a flatter belly. As I've aged, I've become more kind to myself, and less critical of myself. I've become my own friend. I don't chide myself for eating that extra cookie, or for not making my bed, or for buying that silly cement gecko that I didn't need, but looks so avant-garde on my patio. I am entitled to overeat, to be messy, to be extravagant. I have seen too many dear friends leave this world too soon; before they understood the great freedom that comes with aging.

Whose business is it if I choose to read or play on the computer until 4 am, and sleep until noon? I will dance with myself to those wonderful tunes of the 60's, and if I, at the same time, wish to weep over a lost love.. I will I will walk the beach in a swim suit that is stretched over a bulging body, and will dive into the waves with abandon if I choose to, despite the pitying glances from the bikini set. They, too, will get old!

I know I am sometimes forgetful. But there again, some of life is just as well forgotten, and I eventually remember the important things.

Sure, over the years my heart has been broken. How can your heart not break when you lose a loved one, or when a child suffers, or even when a beloved pet gets hit by a car? But broken hearts are what give us strength and understanding and compassion. A heart never broken is pristine and sterile and will never know the joy of being imperfect.

I am so blessed to have lived long enough to have my hair turn gray, and to have my youthful laughs be forever etched into deep grooves on my face. So many have never laughed, and so many have died before their hair could turn silver. I can say 'no', and mean it. I can say 'yes', and mean it

As you get older, it is easier to be positive. You care less about what other people think. I don't question myself anymore. I've even earned the right to be wrong

So, to answer your question, I like being old. It has set me free. I like the person I have become. I am not going to live forever, but while I am still here, I will not waste time lamenting what could have been, or worrying about what will be. And I shall eat dessert every single day

Today, I wish you a day of ordinary miracles.

CARA BERSANGKA BAIK

Perasaan hasad,dengki,ujub dan riyak adalah perasaan kotor yang ada di dalam hati manusia kecuali Rasulullah SAW yang telah dicuci hatinya semasa peristiwa Israk dan Mikraj.

Berikut adalah tips dari Syeikh Abdulkadir Al Jailani untuk sentiasa bersangka baik sesama insan.

Jika engkau bertemu dengan seseorang, maka yakinilah bahawa dia lebih baik darimu. Ucapkan dalam hatimu :
"Mungkin kedudukannya di sisi Allah jauh lebih baik dan lebih tinggi dariku".

Jika bertemu anak kecil, maka ucapkanlah (dalam hatimu) :
"Anak ini belum bermaksiat kepada Allah, sedangkan diriku telah banyak bermaksiat kepadaNya. Tentu anak ini jauh lebih baik dariku"..

Jika bertemu orang tua, maka ucapkanlah (dalam hatimu):
"Dia telah beribadah kepada Allah jauh lebih lama dariku, tentu dia lebih baik dariku."

Jika bertemu dengan seorang yang berilmu, maka ucapkanlah (dalam hatimu):
"Orang ini memperoleh kurnia yang tidak akan kuperolehi, mencapai kedudukan yang tidak akan pernah kucapai, mengetahui apa yang tidak kuketahui dan dia mengamalkan ilmunya, tentu dia lebih baik dariku."

Jika bertemu dengan seorang yang kurang pandai, maka katakanlah (dalam hatimu) :
"Orang ini bermaksiat kepada Allah kerana dia bodoh (tidak tahu), sedangkan aku bermaksiat kepadaNya padahal aku mengetahui akibatnya.
Dan aku tidak tahu bagaimana akhir umurku dan umurnya kelak. Dia tentu lebih baik dariku."

Jika bertemu dengan orang kafir, maka katakanlah (dalam hatimu) :
"Aku tidak tahu bagaimana keadaannya kelak, mungkin di akhir usianya dia memeluk Islam dan beramal soleh. Dan mungkin boleh jadi di akhir usia diriku kufur dan berbuat buruk.

POINTS TO PONDER

The toughest lesson in life that you will have to learn is to know when to keep your mouth shut, and when to walk away.

No matter how right you think you are, no matter how wrong you think they are.

Because you could be wrong, and they could be right.

Choose which fights are worth it and avoid as many as you can.


The toughest lesson in life that you will have to learn in life is that you can't change people.

People won't change unless they want to.


The toughest lesson in life that you will have to learn is to not care about things that do not concern you.

If you believe in karma, if you believe in God,

If you believe that everyone will get what's coming to them,

and accept that only Allah can play God,

then you will let it go.



The toughest lesson in life that you will have to learn is

patience.

THE FAMILY SKUNK

A mother skunk and her litter family lived underground in a clean and well ventilated, as you would suppose, hole. Her family was made up of two boys who, like all young boys, were mischievous and scampered around constantly. However, the difference with these two boys was that they rarely scampered around together. One of them would, at every available opportunity, run outside to play and the other would not. In fact the other was so hesitant to go outside that his Mum feared that he had agoraphobia. Both boys had names that their Mum had given to them in their infancy but, because of their individual peculiarities, they had developed nicknames. One of them was called 'In' because he liked to stay inside the home all the time and the other was called 'Out' for the entirely apposite reason.

All was well in the family in the family Skunk household until, one fateful day in late August. Mum was busy, as ever, making a delicious dinner for them all when she heard one of her boys calling out.
"In! In! Are you in In?"
"Why are you calling In, Out? In will be in - why aren't you out,Out?"
"In's not in, Mum, I came in from out to find In to take him out for a change."
"But if In's out and you're in, Out, then In will get lost out because In stays in all the time - he never goes out."
"Don't worry, Mum. I will go out to find In and bring In in from out."
"Please go out, Out, at once and bring In in - In can't stay out without you, Out, he'll be lost out."
"I'm going out now, Mum."
So Out went out to bring In in from out. Mum stayed in and worried about Out finding In out.
In just a moment, Out came in with In from out.
"Out came out to bring me in, Mum."
"But how did you find In so quickly out, Out?"
"Instinct!"

"

MY ENVIRONMENT